![]() ![]() Willpower is important but as we’ve seen, it doesn’t have to be your only tool. While many people eventually succeed by quitting suddenly without assistance, you know: “cold turkey,” - it can be rough and require multiple tries. Text on screen: The thing about cold turkey… If you’re unable to quit smoking using approved methods, switching completely to vaping can significantly reduce your exposure to the toxic chemicals from tobacco smoke. While vaping products have not been approved in Canada as a quit smoking aid at this point, some studies have found vaping nicotine can be more effective than NRT or counselling alone. Text on screen: Canadians are attempting to quit smoking by vaping Other newer methods, including getting support through text messages, and using the natural health product cytisine, have also been shown to improve your chances. Text on screen: Other methods can improve your chances The same can be said for prescription buproprion medication and for counselling sessions, say with a Quit Coach. Text on screen: Some methods on their own can almost double your chances Choosing any one form of NRT – say the patch or nicotine gum – can almost double your chances. Some methods can help a lot on their own. When you combine the patch, which is long-acting, with any short-acting NRT like nicotine gum, inhalers or lozenges, you can almost triple your chances of success!Įqually effective is pairing prescription varenicline medication with expert advice or support – whether that’s one-on-one or group counselling, calling a quitline, or talking to your healthcare provider. ![]() Text on screen: Almost triples your chances of success One winning strategy is combining nicotine replacement therapies (or NRTs). ![]() Let’s take a look at what the evidence suggests could help. Studies suggest that the right combination of tools and support can almost triple your chances of quitting smoking! Text on screen: The right tools and support Maybe you’ve tried some yourself.īut did you know that you can combine certain quit aids together? These are just some of the ways that people quit smoking. Nicotine gum, the patch, quitting cold turkey. Remember, healthcare professionals are not there to judge-they're there to help you in any way you need to achieve a smokefree life.Text on screen: What’s the best way to quit smoking? Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. ![]() Healthcare providers can help with information and support you need to live smokefree. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking. Quitting smoking is a journey, not a single event. How to Quitĭon't know where to begin? We have resources to help you get ready and then take the big step of quitting for good. See the health benefits you'll experience starting as soon as 20 minutes after you quit. Benefits of QuittingĪs soon as you quit, your body begins to repair the damage caused by smoking. Reasons to QuitĮvery smoker has his or her own personal motivation for quitting. Find out more about healthier alternatives, and how to end your tobacco addiction for good. Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting. ![]()
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